Easiest Way to Make Perfect Parker's Vegetarian Spaghetti

Parker's Vegetarian Spaghetti. Drain the spaghetti, arrange on a plate piling a quantity of the sauce on top. ounces whole-wheat spaghetti (or your favorite pasta). parmesan cheese (optional). The Greatest, Most Flavoursome, Vegetarian Spaghetti! by lightawake. My obsession with Spaghetti Squash began after my first taste I wanted to keep the flavors simple in order to highlight the strands of spaghetti squash, but need to keep the patties from falling apart.

Parker's Vegetarian Spaghetti This is a Chinese Vegetarian Lo Mein stir fry using spaghetti noodles. Add cooked spaghetti, greens of garden onions, mushroom dark soy sauce, and vegetarian oyster sauce. A wide variety of vegetarian spaghetti options are available to you, such as processing type, packaging, and primary ingredient. You can have Parker's Vegetarian Spaghetti using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Parker's Vegetarian Spaghetti

  1. It's 1 of Extra firm tofu (or your favorite meat substitute) pressed and mashed into crumbles.
  2. Prepare 4 of Mushrooms (diced).
  3. You need 1/2 of Onion (chopped).
  4. You need 1 of Zucchini (diced).
  5. You need 1 of Noodles (I prefer gluten free spaghetti).
  6. It's 3 of Garlic cloves (chopped).
  7. Prepare 1 can of Pasta sauce.
  8. Prepare 1 tbsp of Coconut oil (or oil of choice).
  9. You need 2 tbsp of Italian seasoning.
  10. It's 1 tsp of Salt.
  11. Prepare 1 tsp of Pepper.
  12. It's 1 tbsp of Oregano.

This Spaghetti Squash Casserole channels all the flavor of our favorite lasagna recipe with a healthy low-carb twist! This vegetarian spaghetti squash lasagna is utterly delicious! There's so much flavor going on that you won't miss the pasta! I have a little meatless for your Monday.

Parker's Vegetarian Spaghetti instructions

  1. Cook pasta according to package directions..
  2. Sauté onion and garlic in oil for a few minutes until both are slightly golden..
  3. Add mushrooms and zucchini to pan (add additional oil if necessary) and sauté for a few minutes until almost tender..
  4. Add tofu, pasta sauce, and herbs. Cook on low for about 5 minutes..
  5. Serve sauce mixture over pasta and enjoy!.

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