Tofu and Vegetables. Tofu is a great soy based vegetarian food that adds protein to this comforting yet healthy lunch dish. Tofu With Vegetables Recipe available @https Eggplant Recipes-Tofu Recipes-How To Cook Tofu-Eggplant. Pan Sear the tofu with oil, salt and pepper.
Tasty healthy Szechuan Tofu and Veggies! Braised tofu with vegetable 瓦煲豆腐 is an authentic home-cooked dish popular among the Chinese household. It is normally braised in a clay pot which adds an earthy aroma to the dish. You can cook Tofu and Vegetables using 13 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Tofu and Vegetables
- It's of Firm tofu, a brick of size 5cm x 5cm x 7cm.
- Prepare 100 g of fine green beans.
- You need 10 of baby corns.
- You need 200 g of asparagus.
- Prepare 100 g of tenderstem broccoli.
- Prepare 50 g of snow peas.
- It's 1 of small onion.
- Prepare 1 of bell pepper.
- Prepare 300 g of mushrooms.
- Prepare of Olive oil (for frying).
- It's of Black pepper.
- Prepare of Teriyaki sauce.
- Prepare of Sweet chilli sauce.
Why This Roasted Tofu With Vegetables Is So Good. The perfect mix of crunchy and creamy textures. Looking for the best tofu recipes? Try our easy tofu recipes including how to cook tofu.
Tofu and Vegetables step by step
- Boil water in a pan. Break off asparagus' stems and discard them. Put asparagus in the boiling water along with snow peas, green beans, baby corn and the broccoli. Let it cook for 4 minutes, then drain and set aside..
- Finely cut the onions, heat up the frying pan to medium-high, add some olive oil and fry the onions for a couple of minutes until golden. Set the onions aside..
- Wipe the mushrooms with a wet kitchen towel (so that they don't absorb water), cut them to your liking and fry for about 3 minutes on each side until golden. Sprinkle with black pepper just before turning, and add a bit more oil if needed. Set aside..
- Cut the bell pepper into long stripes, and fry it for about 5 minutes..
- Cut the tofu into long stripes (think of thick french fries). Make sure there is a bit of oil remaining in the pan, and fry the tofu stripes on one side for 1 minute (just to make it crispy on that side). Turn it to another side for 1 minute..
- Now, sprinkle the tofu with black pepper and pour about 2 tbsp of teriyaki sauce on top, so that the tofu absorbs some flavour before the sides get crispy. Fry for a minute and a half on each of the two remaining sides..
- Throw everything (boiled vegetables and fried mushrooms, onions and bell pepper) into the frying pan. Pour 3 tbsp of teriyaki sauce and 3 tbsp of sweet chilli sauce on top (or change the amount based on your taste), and generously sprinkle with black pepper. Stir and move everything around for 5 minutes..
- Put the mixture onto two plates making sure to drain extra oil and teriyaki sauce at the bottom. enjoy!.
Tofu is a great veggie alternative, and its unique texture adds something extra to stir-fries and soups - check. Pour sauce over vegetables and tofu. This was my first time cooking with tofu and fresh ginger so I was happy that it came out edible. While the tofu is cooking, prepare the vegetables. Assemble skewers, alternating between tofu and veggies.