Recipe: Tasty Parker's Vegetarian Teriyaki

Parker's Vegetarian Teriyaki. This easy one-pot Teriyaki Tofu Stir Fry is the perfect weeknight family-friendly meal! It consists of a quick sauce & veggies served over cooked quinoa! The Best Vegetarian Teriyaki Noodles Recipes on Yummly

Parker's Vegetarian Teriyaki Teriyaki Chicken Stir Fry Variations For more veggies add some sliced mushrooms with the asparagus. Keywords: Chicken and Asparagus Teriyaki Stir Fry, chicken breast and asparagus stir fry. Make It Vegetarian, Vegan or Gluten-Free. You can cook Parker's Vegetarian Teriyaki using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Parker's Vegetarian Teriyaki

  1. Prepare 1 packages of Extra firm tofu pressed and cut into cubes.
  2. You need 1 packages of Broccoli slaw.
  3. You need 3 of Mushrooms cleaned and diced.
  4. It's 2 of Mini bok choy cut into small pieces.
  5. You need 2 tbsp of Ginger finely chopped.
  6. Prepare 1 tbsp of Garlic finely chopped.
  7. You need 1/4 cup of Onion chopped.
  8. It's 6 tbsp of Low sodium soy sauce.
  9. You need 2 tbsp of Honey.
  10. Prepare 1/4 cup of Water.
  11. You need 1 tbsp of Peanut oil.

For those of you who are vegetarian and vegan, all you need to do is to omit the last ingredient - katsuobushi or dried bonito flakes. Cook the rice according to pack instructions. This teriyaki one-pan meal is kid-friendly and easy — what more do you want? When picking the veggies for this dish, stick to fresh vegetables that you'd find in a Japanese restaurant, and think.

Parker's Vegetarian Teriyaki instructions

  1. Mix together honey, water, and soy sauce and set aside..
  2. Lightly coat the pan with peanut oil and heat pan over med high heat until hot. Add tofu to pan and lightly pan fry until it is lightly golden brown..
  3. Add 1/4 of the sauce mixture to tofu and cook an additional minute..
  4. Add onion to pan and cook an additional 2 minutes..
  5. Push tofu mix to side of pan and add garlic and ginger to open side of pan. Add a drop of oil and cook for 2 minutes while continuously stirring. (You can also remove the tofu mix from pan if it makes it easier for you)..
  6. Add remaining veggies and sauce. Stir and cover. Turn heat down to med-med low and let it cook for 5 minutes. Make sure to stir it. Serve with rice or noodles..

These teriyaki mushroom bowls are the bomb. Excuse the obnoxiousness, but seriously - juicy mushrooms in a sweet, salty and sticky sauce? To make Tofu Teriyaki: Combine all ingredients except tofu in shallow container. Top with Tofu Teriyaki, avocado, carrots, and cucumber. Garnish with extra nori, sesame seeds, and green onions.