RAW SWEET POTATO and SPINACH STACK. Quick Carrot, Sweet Potato & spinach. "No Cook" Blender Soup. I have another great raw filling soup for you today. Sweet potatoes are low in fat so they are excellent for people trying to lose weight.
They are sometimes mislabeled as yams, which are actually not widely available in North America. Curried sweet potatoes and spinach make a dish that is hearty enough to be a meal. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. You can have RAW SWEET POTATO and SPINACH STACK using 15 ingredients and 5 steps. Here is how you achieve that.
Ingredients of RAW SWEET POTATO and SPINACH STACK
- Prepare 1 of sweet potato, sliced (24 pieces) 1.5mm thin.
- You need 150 grams of cream cheese.
- You need 1 1/2 cup of baby spinach leaves, roughly chopped.
- Prepare 40 grams of pistachios, chopped.
- It's 1 tsp of powder veggie stock.
- Prepare of honey.
- Prepare of salt and white pepper.
- Prepare of olive oil.
- You need of VEGAN OPTION.
- Prepare of vegan option.
- Prepare 150 grams of silken tofu or cashews (soaked in water).
- You need 1 1/2 cup of baby spinach leaves, roughly chopped.
- You need 1 tsp of powder veggie stock.
- It's 40 grams of pistachios, chopped (if using tofu).
- It's of salt and white pepper.
Stack a few planks up and cut them into matchsticks. Repeat with the rest of the planks until you've got I've heard plenty of benefits of raw sweet potatoes-especially raw potato juice-but I could never imagine trying to consume them! Prep Onions / Sweet potatoes - Prep as directed. Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you can enjoy with almost no effort.
RAW SWEET POTATO and SPINACH STACK step by step
- Place the cream cheese in a bowl and put into the microwave to soften slightly..
- In a food processor, add cream cheese, spinach, stock, pistachios and a tiny drizzle of honey. Blitz until mixed well but not smooth. Taste. Season. Pour into a piping bag. Place in the fridge to firm up. Roughly 30 minutes..
- Or. Blitz together the vegan option. Taste. Season. Pour into piping bag and place in fridge..
- Place a sweet potato slice on a plate. Pipe on the spinach mixture. Place on another sweet potato and repeat. Drizzle over some olive oil and sprinkle with crushed pistachios..
- Note: the 1st and 3rd pics, slices are at 3mm. The 2nd pic, the slices are at 1.5mm.
You can even prepare the vegetables the night before and simply set the slow cooker insert into the slow cooker and dinner will be ready when you get home. Add sweet potatoes, and stir until they are evenly coated in the spice mixture. Add water, and stir to dislodge any browned bits on the bottom of the pan. I steamed my sweet potato then topped with baby spinach and a poached egg. Definitely will make again I loved it.