RAW SWEET POTATO and SPINACH STACK. Quick Carrot, Sweet Potato & spinach. "No Cook" Blender Soup. I have another great raw filling soup for you today. Sweet potatoes are low in fat so they are excellent for people trying to lose weight.
They are sometimes mislabeled as yams, which are actually not widely available in North America. Curried sweet potatoes and spinach make a dish that is hearty enough to be a meal. Stack a few planks up and cut them into matchsticks. You can cook RAW SWEET POTATO and SPINACH STACK using 15 ingredients and 5 steps. Here is how you cook it.
Ingredients of RAW SWEET POTATO and SPINACH STACK
- Prepare 1 of sweet potato, sliced (24 pieces) 1.5mm thin.
- Prepare 150 grams of cream cheese.
- It's 1 1/2 cup of baby spinach leaves, roughly chopped.
- Prepare 40 grams of pistachios, chopped.
- You need 1 tsp of powder veggie stock.
- Prepare of honey.
- Prepare of salt and white pepper.
- You need of olive oil.
- Prepare of VEGAN OPTION.
- Prepare of vegan option.
- You need 150 grams of silken tofu or cashews (soaked in water).
- It's 1 1/2 cup of baby spinach leaves, roughly chopped.
- It's 1 tsp of powder veggie stock.
- Prepare 40 grams of pistachios, chopped (if using tofu).
- You need of salt and white pepper.
Repeat with the rest of the planks until you've got I've heard plenty of benefits of raw sweet potatoes-especially raw potato juice-but I could never imagine trying to consume them! The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Prep Onions / Sweet potatoes - Prep as directed.. Stuffed Sweet Potatoes With Broccoli And Vegan Cheese Sauce, Vegan Sweet Potato Pasta W/ Kale + Spinach, Vegan Sweet Potato Mac And Cheese.
RAW SWEET POTATO and SPINACH STACK instructions
- Place the cream cheese in a bowl and put into the microwave to soften slightly..
- In a food processor, add cream cheese, spinach, stock, pistachios and a tiny drizzle of honey. Blitz until mixed well but not smooth. Taste. Season. Pour into a piping bag. Place in the fridge to firm up. Roughly 30 minutes..
- Or. Blitz together the vegan option. Taste. Season. Pour into piping bag and place in fridge..
- Place a sweet potato slice on a plate. Pipe on the spinach mixture. Place on another sweet potato and repeat. Drizzle over some olive oil and sprinkle with crushed pistachios..
- Note: the 1st and 3rd pics, slices are at 3mm. The 2nd pic, the slices are at 1.5mm.
Sweet Potato and Root Veggie Shepherd's Pie [Vegan, Gluten-Free]One Green Planet. apple cider vinegar, coriander, walnuts, garlic, balsamic. Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you can enjoy with almost no effort. You can even prepare the vegetables the night before and simply set the slow cooker insert into the slow cooker and dinner will be ready when you get home. Place the spinach in a large bowl and scoop hot sweet potatoes and onions top. Stir, letting spinach wilt just slightly from the heat of the roasted vegetables.