Red poha. Poha Recipe with step by step photos. Onion Poha and Onion Potato Poha. Red poha is slightly coarser in texture as compared to white poha.
Prepared recipe from red rice, this poha (aval) is rich in fibre, antioxidants, phytonutrients Kanda poha is nothing but onion poha prepared in a certain way. Red rice poha is flattened red rice. Red rice onion and potato poha makes a delicious breakfast or tiffin. You can cook Red poha using 14 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Red poha
- Prepare 200 gm of red poha.
- Prepare 100 gm of Mushroom.
- Prepare 50 gm of baby corn.
- You need 10 gm of each.chopped carrots, capcicum,.beans and peas.
- It's 50 gm of small pieces of Tofu/paneer.
- You need 2 of green chillies.
- It's 5-6 of curry leaves.
- It's 2 of chopped tomatoes.
- It's 1 of lemon juice.
- It's 1/2 spoon of mustard seeds.
- It's 1 tsp of black pepper powder.
- It's 1 of small onion.
- Prepare 1 Spoon of peanuts.
- Prepare 2 spoon of Oil.
It has a little bite to it as compared to the white poha, due to higher fiber content. Poha is not only healthy, it tastes incredible too! Red rice poha is packed with iron. Maharashtrians love Kanda Poha or Onion Poha and Quick Batata Poha • Poha, made from rice flakes When garnished with coconut, fresh tomatoes and cilantro, the vibrant red, green and white.
Red poha instructions
- Heat oil..add mustard seeds..and curry leaves..then add onions, saute till light pink..
- Add tomatoes..and green chillies saute..2 minutes..
- Add socked poha, salt turmeric powder..black pepper powder, mix well..
- Add vegetables and peanut, cover with a lid cook for 10 minutes..
- In last mix lemon juice..
- Serve healthy poha,. Garnish with coriander leaves.
Red poha isn't very easily available where I live but if you can get hold of it, grab it with both hands - it's healthier than white. If you can't find red poha, white poha will also do for this recipe. Red Poha/Flattened Rice/Rice Flakes is the one of the most versatile grain available. Red poha, which is made from red rice. To begin making the Red Poha And Flax Seeds Ladoo Recipe.