Tofu with broccoli and pepper. Stir in the remaining peanut sauce and remove from heat. Add stir-fried broccoli and peppers and baked tofu. Top with green onions, cilantro, and peanuts.
I should have made more sauce but it was absolutely delicious! Even my meat loving husband enjoyed it. While the tofu cooks, combine the arrowroot with the water and pour the mixture into the pan. You can have Tofu with broccoli and pepper using 6 ingredients and 3 steps. Here is how you cook that.
Ingredients of Tofu with broccoli and pepper
- Prepare 8 oz of firm tofu (squared/diced).
- It's 1 cup of bell pepper (sliced).
- Prepare 1 cup of broccoli flowers.
- You need 2 tsp of olive oil.
- You need 1 tsp of sea salt to taste.
- You need 1 tsp of lemon pepper spice to taste.
Add peppers and broccoli to baking pan and brush with soy and oil mixture. Add peanuts, all of the broccoli. Put garlic, pepper flakes, mushrooms, red bell pepper and walnuts into skillet. Add broccoli and heat through just before serving.
Tofu with broccoli and pepper instructions
- Heat pan..
- Add the olive oil to pan. Sautee the tofu and add the pepper and broccoli..
- Mix and stir. Add sea salt and lemon pepper to taste..
Add broccoli and tofu to baking sheet with outer sprout leaves. Instead of tossing the brouand tofu with olive oil i use a spray. Broccoli is baked with a creamy mixture of pureed tofu and soy milk with a hint of Dijon mustard and garlic. Substitute spinach for the broccoli, if you In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. Broccoli and tofu stir fried together with cracked pepper.