Steamed mixed tofu, oatmeal and champignon. Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. This recipe not only looks vibrant but is exquisite pleasurable. Tofu Turmeric powder Salt Water Quick cooking oats Olive oil Cumin seeds Fennel seeds White sesame seeds Chili powder Plain vegan yogurt Frozen peas carrot.
Then mix in all the other. The Best Healthy Steamed Tofu Recipes on Yummly Steamed tofu is a delicious way to a healthy meal. You can have Steamed mixed tofu, oatmeal and champignon using 13 ingredients and 2 steps. Here is how you cook that.
Ingredients of Steamed mixed tofu, oatmeal and champignon
- Prepare 400 g of tofu, smashed.
- It's 400 g of canned/fresh champignon, sliced thinly.
- Prepare 15 tbsp of instant oatmeal.
- Prepare 1 tbsp of chia seed.
- You need of scallions, as much as you like.
- It's of salt.
- It's of pepper.
- Prepare 2 of eggs.
- Prepare of Grind together:.
- Prepare 10 of small shallots.
- It's 5 of small garlics.
- It's 1 tbsp of turmeric.
- It's 2 of big chilies.
Using silken tofu and pairing it with a sweet and savoury meat sauce makes the dish extremely Besides using an electronic steamer, tofu can be steamed in a pan, pot or wok. All you need to do is to bring the water in the pan to boil, then place the. Probieren Sie dieses und weitere Rezepte von EAT SMARTER! Mit dem Öl, Sambal Olek, Sojasauce, Honig, Ingwer und Koriander verrühren, salzen und pfeffern.
Steamed mixed tofu, oatmeal and champignon step by step
- Mix all ingredients, including the ground spices.
- Place the mixture in the heat-resistant dish and steam for 30 minutes or until it is cooked well.
Steamed tofu is the healthiest way to cook tofu. Using silken tofu to steam and pairing it with a sweet savoury meat sauce makes the dish extremely Besides using an electronic steamer, you can also steam tofu in a pan, pot or wok as long as the plate fits into it. All you need to do is to boil water in the. Steamed Tofu with Garlic Soy Dressing - a healthy and delicious side dish to go with rice. Tofu is a complete protein, meaning it provides all of the essential amino acids we need to get from our diet.